THE MIGRAINE ENLIGHTENMENT
ABOUT ME
My name is Isabelle Sundberg.I'm a Swedish physiotherapist and online migraine educator.After having my life turned upside down due to chronic migraine a few years ago, I started an Instagram account to spread migraine awareness, and eventually it opened new doors and became my career.My aim is to make migraine education and research more accessible for people with migraine and healthcare professionals.Things I've done and am up to:
I provide educational content about migraine in the form of articles and videos
I have written a FREE Migraine Mini Exercise Guide
I have developed a FREE Appointment Prep guide for people with migraine
I have written an E-book for people with migraine: The Ultimate Migraine Exercise Workbook
I have helped TEVA Sweden develop resources for people with migraine
I have taken part in the Swedish Podcast Migränstafetten by TEVA
WORKBOOK
The Ultimate Migraine Exercise Workbook is a 360-page, research-informed workbook designed to help people with episodic and chronic migraine gradually return to exercise.It combines current research on migraine and exercise with practical strategies, goal-setting tools and progressive training protocols, providing both the scientific background and a structured way to put that knowledge into practise.
A deep dive into migraine pathophysiology and migraine and exercise science
Four progressive 24-week training protocols, from low tolerance to advanced training
Additional migraine-adapted running, modified HIIT, and shoulder programmes
An exercise library to customise your training
Practical strategies, trackers, and tools to guide your progress
Both for people with CHRONIC and episodic migraine
Watch an 11-minute walkthrough of the content HERE
Print-on-demand, which means no unnecessary waste!
Ships from the nearest available production hub!
All purchases help The Migraine Enlightenment continue to provide free educational content about migraine!
Check out the gear HERE
Treat yourself to a migraine awareness item or purchase one for a fellow migraine warrior!
FREE RESOURCES
I have several free resources for both people with migraine and healthcare providers.
On my Patreon website you can find articles about migraine and the latest research insights.
I have also a free monthly newsletter where I among other things provide recent research updates!